Perfect hangover breakfast in 2022

Whether it's because of a work function or a party with friends, drinking all night can cause a dizzy and nauseous hangover, leaving no way to return to normal life smoothly the next day. In fact, there are some natural ingredients that people can try for breakfast to relieve a very bad hangover. Here's what you can choose to eat for breakfast the day after a drunken night.

1. Eggs

Nature's ready-to-use hangover remedy. Eggs are high in cysteine, an amino acid that your body uses to make glutathione, an antioxidant. Drinking alcohol depletes glutathione, which is problematic since glutathione aids in the breakdown of acetaldehyde, the poisonous booze byproduct that causes your pounding head and parched lips.

2. Sweet potatoes

Sweet potatoes are rich in dietary fibre, carotene, potassium and vitamin B, which are all very beneficial to the body. Sweet potatoes can be used to relieve coughing and alcohol poisoning. Sweet potato fries can also be used to relieve cravings and sober up at the same time.

3. Avocado

Unfortunately, the diuretic effect of last night's prosecco has depleted your electrolyte supplies, but avocados will provide much-needed potassium. Avocados also contain five chemicals that protect the liver, according to Japanese experts. Win-win.

4. Broccoli

Broccoli is a great way to combat alcohol overdose. It contains chlorophyll, minerals, vitamins, carotenoids and many other nutrients. Broccoli also contains beneficial ingredients such as sulphate, which helps to remove toxins from the body and reduce the burden on the kidneys. Cooked broccoli contains the dietary fibre and folic acid values that you need on a daily basis, as well as vitamin C and vitamin K, which are needed to make you feel better.

5. Oatmeal or porridge

Oats contain complex carbohydrates that release sugar slowly and steadily into the bloodstream, preventing the mid-morning slump and making them the ideal hangover food. According to a study published in The BMJ, eating a complex carbohydrate-rich breakfast after a night out on the town can improve your mood and minimise weariness.

6. Whole grain toast with honey

If porridge isn't your thing, wholegrain toast smeared with honey is a great substitute. This easy-to-eat mix has the salt, potassium, and fructose needed to recover from a hangover, according to the Royal Society of Chemistry. Because fructose is digested at the same rate as alcohol, a teaspoon or two will hasten your recovery. Honey can speed up alcohol excretion by up to 32 percent, according to a Delta State University study.